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Protein Oatmeal: Trail Mix Edition

Someone once asked me, if I could chose any food in the world to eat for the rest of my life, what would I pick? Without hesitation I responded “oatmeal.” I could, without a doubt, eat oatmeal everyday for the rest of my life and not once get sick of it. I know that some […]

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Life Alive: The Goddess with their famous Ginger Nama Shoyu Sauce

Today, 7 out of 10 Americans Take Prescription Drugs I have hope that maybe someday this prediction by Thomas Edison will become true. However, considering that 70% of Americans are currently taking prescription drugs, that day is unfortunately not today. Did you know that the pharmaceutical industry brings in $300 billion dollars a year, and […]

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breakfast dessert Food Health holiday Inspiration Nutrition

Guilt Free Healthy Shamrock Shake

Happy St. Patrick’s Day!   Today, everyone is Irish 😉 St. Patrick’s Day is such a fun Holiday, bringing together family and friends with good food, good drinks, and good laughs. This weekend, I had the opportunity to go up to New Hampshire with my family and go snowmobiling out on Lake Winnisquam, with the […]