The Fitness Foodie
Someone once asked me, if I could chose any food in the world to eat for the rest of my life, what would I pick? Without hesitation I responded “oatmeal.” I could, without a doubt, eat oatmeal everyday for the rest of my life and not once get sick of it. I know that some […]
Today, 7 out of 10 Americans Take Prescription Drugs I have hope that maybe someday this prediction by Thomas Edison will become true. However, considering that 70% of Americans are currently taking prescription drugs, that day is unfortunately not today. Did you know that the pharmaceutical industry brings in $300 billion dollars a year, and […]
Happy St. Patrick’s Day! Today, everyone is Irish 😉 St. Patrick’s Day is such a fun Holiday, bringing together family and friends with good food, good drinks, and good laughs. This weekend, I had the opportunity to go up to New Hampshire with my family and go snowmobiling out on Lake Winnisquam, with the […]
Protein. Pancakes. Chocolate. Peanut butter. Strawberries It sounds and looks more like a dessert than a breakfast to me. But, dessert for breakfast is always the best kind of breakfast anyways, right? 😉 Especially if it is a healthy dessert……I mean breakfast. Typically, pancakes are high in refined carbohydrates and fat, but, with egg whites […]
Ahh winter, the season of comfort food…. Have you ever found yourself stuck inside on a cold gloomy day during the wintertime, craving your favorite comfort foods, such as muffins, baked mac n’ cheese, or mashed potatoes? Do you enjoy indulging in comfort food but feel guilty for consuming empty calories that make you feel […]
Besides oatmeal, pancakes are my favorite food to eat for breakfast. When you eat pancakes, it’s almost like you’re having dessert for breakfast, and who doesn’t love that? Of course you can add whatever you want to your pancakes like fresh blueberries and bananas, or you can just eat them plain, but chocolate chips have […]
Chocolate and cherries have always been two of my favorite flavor combinations ever since I was a little girl. I remember every year for Valentines Day my mom would get me a box of the Cella’s Chocolate Covered Cherries and they would be gone within about two days only leaving me to look for […]
The Fitness Foodie 