The Fitness Foodie
Someone once asked me, if I could chose any food in the world to eat for the rest of my life, what would I pick? Without hesitation I responded “oatmeal.” I could, without a doubt, eat oatmeal everyday for the rest of my life and not once get sick of it. I know that some […]
Today, 7 out of 10 Americans Take Prescription Drugs I have hope that maybe someday this prediction by Thomas Edison will become true. However, considering that 70% of Americans are currently taking prescription drugs, that day is unfortunately not today. Did you know that the pharmaceutical industry brings in $300 billion dollars a year, and […]
Happy St. Patrick’s Day! Today, everyone is Irish 😉 St. Patrick’s Day is such a fun Holiday, bringing together family and friends with good food, good drinks, and good laughs. This weekend, I had the opportunity to go up to New Hampshire with my family and go snowmobiling out on Lake Winnisquam, with the […]
Protein. Pancakes. Chocolate. Peanut butter. Strawberries It sounds and looks more like a dessert than a breakfast to me. But, dessert for breakfast is always the best kind of breakfast anyways, right? 😉 Especially if it is a healthy dessert……I mean breakfast. Typically, pancakes are high in refined carbohydrates and fat, but, with egg whites […]
“Sometimes you will never know the true value of a moment until it becomes a memory.” -Dr. Seuss Have you ever anticipated something so much for so long, such as going on a vacation with your family; spending a day in the city; attending a holiday gathering; going to the beach; or simply just meeting […]
Ahh winter, the season of comfort food…. Have you ever found yourself stuck inside on a cold gloomy day during the wintertime, craving your favorite comfort foods, such as muffins, baked mac n’ cheese, or mashed potatoes? Do you enjoy indulging in comfort food but feel guilty for consuming empty calories that make you feel […]
“Let food be thy medicine and medicine be thy food” -Hippocrates This is one of my favorite quotes because it holds so much truth, yet people are seemingly unaware of all the numerous health benefits that food can provide us with. Instead, when someone comes down with the common cold, immediately they run […]
Juicing Now, I am sure all of you have heard about juicing one way or another. Whether it be about the new “juice fast” craze several people are trying out in order to lose weight, or the juices people are making to cleanse and detoxify their bodies. Regardless, juicing has several health benefits! To name […]
The Fitness Foodie 