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Pancake Sunday: Secretly Healthy Chocolate Chip Cherry Pancakes

Pancakes are not only fun to eat, but they are also fun to make and fun to look at, especially these Chocolate Chip Cherry Pancakes… What better way to start your day than with a delicious stack of chocolate chip cherry pancakes? It’s almost like eating dessert for breakfast, only better, because these chocolate chip […]

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Food Goals Green Juice Health Inspiration Life Motivation Nutrition restaurants Uncategorized Weight Loss

Life Alive: The Goddess with their famous Ginger Nama Shoyu Sauce

Today, 7 out of 10 Americans Take Prescription Drugs I have hope that maybe someday this prediction by Thomas Edison will become true. However, considering that 70% of Americans are currently taking prescription drugs, that day is unfortunately not today. Did you know that the pharmaceutical industry brings in $300 billion dollars a year, and […]

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breakfast dessert Food Health holiday Inspiration Nutrition

Guilt Free Healthy Shamrock Shake

Happy St. Patrick’s Day!   Today, everyone is Irish 😉 St. Patrick’s Day is such a fun Holiday, bringing together family and friends with good food, good drinks, and good laughs. This weekend, I had the opportunity to go up to New Hampshire with my family and go snowmobiling out on Lake Winnisquam, with the […]

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Food Goals Green Juice Health Juice Life Motivation Nutrition Uncategorized Weight Loss

Green Monster Energy Juice

“Let food be thy medicine and medicine be thy food” -Hippocrates     This is one of my favorite quotes because it holds so much truth, yet people are seemingly unaware of all the numerous health benefits that food can provide us with. Instead, when someone comes down with the common cold,  immediately they run […]

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Food Goals Health Life Motivation Nutrition Uncategorized Weight Loss

Motivational Monday: SMART Goal Setting

“Success doesn’t happen by itself. It is the result of consistent and committed action by an individual who is driven to achieve something.”     -Tony Brooks So, now that January is almost over, how is your New Years resolution going? According to the Journal of Clinical Psychology,  the number one New Years resolution amongst […]

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Food

Dark Chocolate Cherry Protein Shake

   Chocolate and cherries have always been two of my favorite flavor combinations ever since I was a little girl. I remember every year for Valentines Day my mom would get me a box of the Cella’s Chocolate Covered Cherries and they would be gone within about two days only leaving me to look for […]

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Energy “Munchkins”

Have you ever had a Larabar? You know, those “fruit and nut” bars that you find in the natural section of the grocery store? Well, if you haven’t, then you don’t know what you are missing out on because they are delicious! (most of them, anyways). And, luckily, they are SO easy to remake into […]